Liver Five-day Cleansing and Detoxification Program
IMPORTANT NOTICE: Make sure you do enemas, colonic and or take a laxative tea as you are doing the Liver cleanse. Keep your bowels flowing and avoid a healing crisis.
Day 1: Upon arising drink 8 ounces of distilled water
Breakfast: This is a great way to start your day. The water rinses and flushes your digestive tract of any leftover food and digestive juices. Within 1 hour prepare for the following Morning Drink: Morning Drink (Liver & Gallbladder Flush) (Mix in a Blender) (in Spring and Summer) 8 ounces of fresh orange juice or a citrus juice combination (1 lemon or 1 lime and enough orange, grapefruit or tangerine to make 8 ounces) or (in Fall and Winter ) 8 ounces of fresh apple and/or grape juice
- 8 ounces of Distilled Water
- 1-5 clove(s) of garlic (start with one and increase daily)
- 1-5 tablespoon(s) of organic virgin cold-pressed olive oil (start with one and increase daily)
- 1 small piece of fresh Ginger Root (about 1 inch long)
15 minutes after this drink, consume 2 cups of your Detoxification Tea. Consume 2 droppers full of your tonic, tea or tincture 4 times daily during this cleanse. Take in a few ounces of water. It should be quite bitter.
Day #1 Breakfast - FRESH fruit or vegetable juice is the best way to get your Vitamins, Minerals and other Essential Nutrients. They are also very important for cleansing and detoxification. If you are hungry before lunchtime you may have fruit, diluted fruit juices, and fruit smoothies. Stop all fruit or fruit juices at least 1 hour before lunch. It is best while on this program not to mix fruit and vegetables together.
Day #1 Lunch - For lunch you can have diluted fresh raw vegetable juices, raw vegetables alone or in salads (dandelion, mustard greens, chicory, garlic, sprouts-See salad recipes below), potassium broth, and herb teas. You may make dressings for the salad if you like using Olive oil, Avocado, Raw Apple Cider Vinegar, Lemon Juice, Garlic, Onions and any Herbs and Spices.
Afternoon Snacks: Raw vegetables, raw vegetable salads, diluted vegetable juices, sprouts, potassium broth and herb teas. All vegetable food must be stopped by 6 p.m.
Day #1 Dinner - Diluted fruit juices, fruits, fruit smoothies, fruit salads and herb teas.
Day #2, #3 and #4: Now we begin the 3-day fast. Start with your water, morning flush drink and herbal tea. Diluted fruit juices and herb tea until noon, diluted vegetable juices, Potassium Broth and herb tea mid-day and afternoon and diluted fruit juices and herb tea again in the evening. Consume at least 1 gallon (128 ounces) of liquid. That is 8 ounces every hour! If you get hungry, DRINK MORE!!!
Potassium Broth Recipe
This is a great-tasting addition to your cleansing program. It will flush your system of toxins, poisons and unwanted salts and acids while giving you a concentrated amount of vitamins and minerals.
Fill a large pot with 25% potato peelings, 25% carrot peelings and whole chopped beets, 25% chopped on-ions including 50 cloves of garlic, 25% celery and dark greens. Add hot peppers to taste. Add enough distilled water to cover vegetables and simmer on very low temperature for 1-2 hours. Strain, or just dip your mug in, and drink only the broth. Put the vegetables in your compost. Make enough for two days, refrigerating the leftover broth. It is important to use Organic vegetables. We do not want to consume any toxic insecticides, pesticides or inorganic chemical fertilizers while we are on a cleansing and detoxification program.
Day #5: Today is the day to break your fast. Make this day the same as day #1. Continuation of the fast with your morning drink and then you can have some fresh fruit. Chew it very slowly and mix each mouthful with plenty of saliva. Remember, breaking your fast is a very important part of this program. Chew your food well and eat until satisfied, not full. You can always eat more later if you are still hungry.
After 1:00 PM you may have a small vegetable salad, and fruit again in the evening, chewing everything to a liquid pulp. Remember, this program restricts the types of food you will be eating, not the amount. If you are hungry at any point during this detoxification program, drink and/or eat more. The more you eat and drink, the more you will flush the toxins out of your body. Also remember to have a fun time. Your positive, healing attitude is most important to achieve maximum benefits out of this program; be loving to yourself. Take it easy when returning to a new healthy food program. Choose lighter foods for a few days and be careful not to overeat. Chew your food well. Eating smaller meals more often is better than one or two large meals. Enjoy your new set of values on food choices and amounts. For the best health, become a vegetarian. Repeat this program until you are well but do it at least once every 3 months.
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