ik
Bikram Yoga ~ East Harlem
is thrilled to, once again, welcome human rights activist, educator, community organizer, life-skills transformative practitioner, mother, poet, artist and Bikram Yoga practitioner
Esperanza Martell
to our studio!
Esperanza will teach us how to use acupressure and shiatsu to enhance your Yoga practice. Shiatsu and Acupressure Asian self-massage techniques are used for relaxation, energy flow and muscular tension. They deal with the whole person's, body, emotions, mind, and spirit as one; balancing the vital life forces.
Esperanza is one of the co-founders of Casa Atabex Ache a Women of Color Self-Healing Center and the founder of Urban Atabex consulting, coaching and self-healing training. She has been facilitating self-healing circles and support groups using her own culturally based techniques for emotional, spiritual, physical self-healing and empowerment for close to 30 years. Since the 1970's she is a practitioner of Shiatsu and Acupressure self-massage.
Saturday, September 8th
2 -4pm
This will be a hands on experience. Please dress comfortably, be ready to play powerfully and have fun as you heal in a goddess healing space.
Admission: purchase a 10 for $10 !
(10 consecutive days of yoga for $10 ~ 10 for $10's may only be used once per month)
You must arrive on time and stay for the entire seminar. Latecomers will not be admitted - no exceptions.
10 for $10's will be purchased at the end of the seminar.
This one will fill up fast so call now or visit our studio to reserve your spot.
212-369-1830
Love and light,
Stephanie & Jennifer
Bikram Yoga East Harlem 4 East 116th St., 2nd Fl. NYC, NY 10029
212-369-1830 www.bikramyogaeastharlem.com Info@Bikramyogaeastharlem.com
|
|
|
You there, this is really good post here. Thanks for taking the time to post such valuable information. Quality content is what always gets the visitors coming. have a peek at these guys
ReplyDelete