VEGAN RICANS
RECIPES WITH DELECTABLE CARIBBEAN FLAVORS
WHY VEGAN RICANS?
- Vegans because we don't need dead animal flesh inside our bodies it depletes our vitality, our mental powers and make us feel exhausted. We don't want to support factory farms and their unnecessary process of killing millions of animals for food. "Ricans" because we're native Puerto Ricans people who were born and raised in the Caribbean island, Puerto Rico "La isla del Encanto" which means "The Island of Enchantment".
TUESDAY, NOVEMBER 17, 2009
Pumpkin Recipes
Best Breakfast Meal ever! Pumpkin Pancakes!
Pumpkin Milk:
2 cups soymilk creamer
3 tbsp sugar
1/4 tsp vanilla
1 cup pumpkin (cut into wedges around 2cm thick)
Pumpkin Pancake ingredients:
1 1/2 tbsp organic pumpkin pie mix
1 1/2 cup pancake mix
1 1/4 cup soymilk creamer
Pumpkin Milk:
2 cups soymilk creamer
3 tbsp sugar
1/4 tsp vanilla
1 cup pumpkin (cut into wedges around 2cm thick)
Pumpkin Pancake ingredients:
1 1/2 tbsp organic pumpkin pie mix
1 1/2 cup pancake mix
1 1/4 cup soymilk creamer
veganricans.blogspot.com/
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