SPRING LOVE

My the Spring bring you love and Transformation be well, 

The spring is about the snake of sunlight and transformation as per the Mayans. The Mayan Spring equinox Celebration by the main pyramid in Chichen Itza, Mexico – also known as El Castillo – has four staircases running from the top to the bottom of the pyramid's faces. The staircases are built at a carefully calculated angle which makes it look like an enormous snake of sunlight slithers down the stairs at the precise moment of the equinox

Line vs. Color

Line v. Color, a series of paintings by mixed media artist Reph, combines the simplicity of the line with explosions of color to create order within chaos.  The work strives to embody life's contradictions and humanity's relationship to those contradictions.  Also, it is visually influenced by: the indigenous Taino petroglyphs found throughout the Caribbean, traditional Japanese crest designs, New York City Graffiti art, revolutionary print making of the 1960's & 1970's, and the classic American children's book Harold and the Purple Crayon.  When painting, Reph does not usually plan things in advance. He just lets it happen.  His artistic process is as much about the act of painting, as it is about the act of living, while waiting for the right moment to arrive. Some works are created in a few hours and others over a series of months or years.

A Warming Hearty Vegan Winter Dish, Enjoy

The following article was written by Keegan Baur.

'Superfood Cuisine': Kale & Black-Eyed Pea Stew

A seasonal dish. There's no better way to welcome the cooler months than with a hearty vegan stew but it's important that the dish not only warm your soul and please your palate—it should also nourish your body with nutrients, minerals, protein, and fiber.

In her new book, Superfood Cuisine: Cooking with Nature's Most Amazing Foods, natural-food chef Julie Morris shows us how to use nutrient-dense superfoods that will heal and energize the body and promote radiant good health. Today and for the next three weeks, we'll post a recipe from the book on Thursday. On the fifth Thursday, we will host a giveaway—and three lucky winners will receive copies of this fabulous cookbook!

The first recipe we're sharing from Superfood Cuisine is this filling stew made with kale and black-eyed peas—a fitting tribute to the beginning of fall. Bon appétit!

Kale & Black-Eyed Pea Stew

1 Tbsp. coconut oil
2 cups diced white onions (about 1 medium onion)
6 cloves garlic, minced
3 stalks celery, diced
1 red bell pepper, diced
1 Tbsp. chopped fresh oregano leaves
1/2 Tbsp. chopped fresh thyme leaves
1/4 tsp. chipotle powder
1 Tbsp. smoked paprika
3 cups vegetable broth
3 cups water
2 Tbsp. wakame flakes, ground or crushed into fine pieces
3 cups cooked black-eyed peas
1 head kale, stems discarded and leaves chopped
Juice of 1/2 lemon
Fresh parsley, chopped, for garnish

• In a large pot, melt the coconut oil over medium heat.
• Add the onions and garlic and cook for 2 minutes, stirring occasionally.
• Add the celery and bell pepper and cook for a few minutes longer.
• Stir in the oregano, thyme, chipotle, and paprika and cook for about 30 seconds.
• Add the vegetable broth, water, wakame flakes, and black-eyed peas.* Bring to a gentle simmer and cook, uncovered, for 30 minutes, adding more water if needed.
• After the soup is cooked through, stir in the kale* and keep over the heat for a minute longer—just long enough to wilt the kale.
• Add the lemon juice and turn off the heat. Top with parsley and serve.

Makes 6 to 8 servings

*Variation: Add 1 cup of diced smoked tofu when you add the black-eyed peas.

*Adding the kale at the end of the cooking process ensures that it's softened enough to be enjoyed without destroying all its nutrients through heat.

Superfood tip: Using smoked ingredients like chipotle powder and smoked paprika add an impressive depth of flavor to recipes without compromising nutrition through overcooking.

Check out Julie's blog for more tips and recipes, or download a free superfood booklet!

Other superfood recipes posted on PETA Living: http://www.peta.org/living/vegetarian-living/superfood-cuisine-kale-black-eyed-pea-stew.aspx

Urban Atabex

Transformative Self-Healing Community of Possibility, Celebration and Peace. With Love and Gratitude to the Earth Mother and our Ancestors. Hay Amor