What I most want you to dream of are possibilities that thrill you.
What I most want you to feel,
is happy.
And what I most want you to know,
is that you're loved.
Always,
The Universe
www.tut.com/Notes-from-Universe
Wednesday, August 31, 2011
FALL EQUINOX
HEALTHY EATING ELIMINATION FAST - September 7 – 23
The Fall Equinox September 23, 2011, 9:04 am, a time when the life force energy is returning to the roots in preparation for winter. To be in harmony, in balance with the earth changes we to need to prepare and embrace the life cycle. It's time to look in the mirror, accepting self, letting go of fear of the new and opening up to possibility.
We begin our journey by asking ourselves why fast?
There are so many reasons to fast. Some people fast to give their bodies a break from food and to cleanse and purify the body. Others fast for spiritual reasons. There is something about fasting that gives a person such spiritual clarity. This type of fasting is truly powerful. One time that is optimal for fasting is during the waning moon cycle if you seek to release something during your fast. Also, fasting during your moon (menstrual) flow is a great time to eat lighter and go into a quiet space. Many fast on their personal holy day. Your personal holy day is the day of the week on which you were born. So if you were born on a Wednesday, then every Wednesday is sacred day for you. There are many spiritual practices in which you can engage of which fasting is one. Doing so brings you further in alignment with your highest purpose and can assist you in releasing limiting behaviors and thoughts. The list goes on and on but the main reasons people fast are to cleanse the body and the spirit.
Fasting a celebration of self
I encourage each participant to consider fasting from food, be it one type of food, or to do deep physical cleanse. However, I have learned that these fast sometimes have nothing to do with food. In the past I have fasted from negative emotions, watching television, talking on the phone and fear. Fasts are not always about food. What matters most is that cutting something out of lives leads us to a freer and more peaceful place.
Be part of my personal journey
Each Season Change, I invite others to fast with me. Each season represents an aspect of the Goddess and fasting helps us to align ourselves with that energy and to maximize that particular energy. So for instance, Fall is the Season of the Goddess of Transformation. I honor Medicine and Changing women and the powerful women we are. Fasting leading up to and including the first day of Fall allows us to consider radical changes that we need to make and also allows us to release toxic emotions and behaviors that have kept us from achieving our goals.
It’s up to you how you fast:
You can participate for 21 days or not. One person may refrain from just one certain type of food while another may eat only raw foods for this time. This fast is totally up to you; you fast in your own way. Search your heart and soul to determine how it will look for you. I often encourage people to try and make sure they include the 2-3 days leading up to and including the first day of the new season. I have grown to love fasting because it is a time of respite and I usually have to slow down. I encourage you to join me! Connect with the Goddess within you through fasting!
This is what my fast will look like:
Day 1 eliminate all animal produces and stimulants (sugar, coffee, soda, salt, sugar, alcohol, pot etc) Eat cooked food, grains, beans, veggies and fruit, drink lots of water and juices.
Day 2 eliminate grains and beans (Eat cooked food, veggies and fruit, drink lots of water and juices.)
Day 3 eliminate cooked food and oils (Eat raw veggies and fruit, drink lots of water and juices.)
Day 4 eliminate raw veggies (Eat fruit, drink lots of water and juices.)
Day 5 eliminate fruit (Drink lots of water and juices.)
Days 5, 6 and 7 you are on liquids (Master Cleanse, Seasonal Juicing, Water)
Day 8 and 9 - Drink lots of water and juices, add juicy Fruits (grapes, watermelon, plums etc.
Day 10 and 11 - Drink lots of water and juices, eat juicy fruits and add green leafy vegetables and seasonal veggies for a colorful salad,
Day 12 and 13 - Drink lots of water and juices, eat juicy fruits, green leafy vegetables, seasonal salad and add stemmed vegetables (Greens, Carrots etc
Day 14 and 15 - Drink lots of water and juices, eat juicy fruits, green leafy vegetables, seasonal salad, stemmed vegetables (Greens, Carrots etc) and add grains and beans.
Day 16 - Drink lots of water and juices; eat juicy fruits, green leafy vegetables, seasonal salad, stemmed vegetables (Greens, Carrots etc), grains and beans and add oils.
Next Steps:
The next few days will be the hardest as you will choose powerfully to return to un-healthy eating or continue on the path of will being and good health. If you choose to eat meat eat less and organic. Stay away from red meat, diary, fried food, sugar, coffee, alcohol and drugs. Join a group stay healthy. Make sure you keep your bowls moving during the fast. You can drink Smooth Move Tea, do enemas and or a colonic, For a Colonic you can call Vetora at (212) 368-8581. If you have health concerns make sure to talk to your primary health practitioner. Keep a journal, get a fasting buddy and read Fasting with the Seasons by Dr. Elson Hass. Good luck on your journey.
Lots of love, walking with the Earth Mother, Esperanza
Here are some readings:
http://www.timeanddate.com/calendar/september-equinox.html
DAILY OM
Expanding Their Vision
Nine Ways to Help Others Awaken to Consciousness
By simply being yourself, you can help the people in your life see a living example of consciousness.
1. Living by your values allows you to become a positive source of inspiration for others. Don’t hide – express yourself and embrace life without reservation. By simply being yourself, you can help the people in your life see how one person can make a difference by being a living example of consciousness.
2. When you communicate your views, do so casually and in a nondogmatic manner. Allow the people you speak with to ask questions. Offer only as much information as they are ready to hear.
3. Igniting the spark of consciousness can be as easy as giving someone a gift. A favorite book, a medicine bag, or a beautiful gemstone can pique your loved ones’ curiosity and prompt them to begin an exploration of the soul.
4. Teaching a friend, relative, or colleague to meditate or chant can put them on the path to consciousness while simultaneously reducing their stress levels.
5. Others may want to know more about living consciously but are unsure of how to begin. Starting a discussion group – even a virtual one – can help you reach out to individuals that are eager to learn.
6. By recognizing and acknowledging the inherent value in everyone you encounter, you can teach them how to value others. Sometimes, the easiest way to encourage people – even challenging ones - to respect others is to respect them first.
7. Invite people from your personal and professional lives to join you in attending a ceremony or ritual. The experience may touch them in a profound way or introduce them to a new spiritual path.
8. Casually point out the interconnectedness of all living beings using concrete, everyday examples. Many people are unaware of how their actions affect the world and are intrigued when they learn of the power they hold.
9. Introduce your loved ones to conscious living in a lighthearted and enjoyable way. Serve delicious organic recipes at gatherings, volunteer as a group, and show them how wonderful it can feel to be truly aware and connected to the universe. dailyom.com
Nine Ways to Help Others Awaken to Consciousness
1. Living by your values allows you to become a positive source of inspiration for others. Don’t hide – express yourself and embrace life without reservation. By simply being yourself, you can help the people in your life see how one person can make a difference by being a living example of consciousness.
2. When you communicate your views, do so casually and in a nondogmatic manner. Allow the people you speak with to ask questions. Offer only as much information as they are ready to hear.
3. Igniting the spark of consciousness can be as easy as giving someone a gift. A favorite book, a medicine bag, or a beautiful gemstone can pique your loved ones’ curiosity and prompt them to begin an exploration of the soul.
4. Teaching a friend, relative, or colleague to meditate or chant can put them on the path to consciousness while simultaneously reducing their stress levels.
5. Others may want to know more about living consciously but are unsure of how to begin. Starting a discussion group – even a virtual one – can help you reach out to individuals that are eager to learn.
6. By recognizing and acknowledging the inherent value in everyone you encounter, you can teach them how to value others. Sometimes, the easiest way to encourage people – even challenging ones - to respect others is to respect them first.
7. Invite people from your personal and professional lives to join you in attending a ceremony or ritual. The experience may touch them in a profound way or introduce them to a new spiritual path.
8. Casually point out the interconnectedness of all living beings using concrete, everyday examples. Many people are unaware of how their actions affect the world and are intrigued when they learn of the power they hold.
9. Introduce your loved ones to conscious living in a lighthearted and enjoyable way. Serve delicious organic recipes at gatherings, volunteer as a group, and show them how wonderful it can feel to be truly aware and connected to the universe. dailyom.com
Tuesday, August 30, 2011
URBAN ATABEX FALL EVENTS
Esperanza / Urban Atabex invites you, Save the Dates:
9/ 17 – 23 < Change of Season Healthy Eating Fast >
For more information go to urbanatabex.com
9/ 23 < Fall Equinox Celebration at Casa de las Americas 6-9PM > RSVP
182 E. 111th St. (Lex. & 3rd Ave.) 6 train to E. 110th St.
Donations Welcome
9/30 < Cuba Report Back at the Casabe Houses, Solarium 7th floor,
6-9PM > RSVP < 150 East 121 St. (Lex. & 3 Ave.)
Donations Welcome
Oct 1-2 < Education for Liberation at the Brecht Forum >
For more information go to brechtforum.org
Lets reconnect this Fall, Hope to see you at these events, Lots of Love Esperanza
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