A Time for rest, At time for self-reflection, A time for dreaming our passion, A time for Inner Healing
From December14 to the 21st, Fast for health and Peace on the Planet
Wishing you and yours the very best in the coming year,
Lets be the change we want in the world!
Winter Solstice Affirmation
I am comfortable with who I am in the moment and who I am becoming. I release the past with ease and welcome the new into my-being. I am safe; all is well in my world.
Winter Solstice Fast
As we inter the holidays and you've resolved to be healthier in the New Year, don't just jump head first into a hard-to-follow detoxifying plan. Instead follow your body's natural rhythm to rest and keep things simple, says Elson Hass, MD, in his book The New Detox Diet.
Dr. Hass, an integrative-medicine practitioner, promotes in the winter a gentle cleanse to reduces toxin intake and support the body's natural detoxification system. He offers a one-week detoxifying plan of eating only brown rice, cooked vegetables, Miso broth, and seaweed, while also working out toxins through massages, saunas and steams. You can also try his three-week plan, which omits alcohol; caffeine, dairy, sweets and wheat, while eating primarily steamed vegetables and warm broths. He has simple guidelines to help minimize your exposure to toxins throughout the year:
- Drink filtered water.
- Eat organic and seasonal foods.
- Cook in iron, stainless steal, glass or porcelain cookware.
- Eat a variety of foods and don't overload on potential food allergens, such as dairy, eggs, wheat and yeast foods etc..
- Reduce consumption of red meats, cured meats, refined foods, canned foods, alcohol, caffeine, nicotine, salt and sugar.
10 Tips for Winter Health
- Take time for reflection. The introspective nature of winter provides an excellent opportunity for greater reflection and self-assessment. Take an honest look at where you are. At the same time, be gentle with yourself. If you are somewhat depleted, you may also feel more vulnerable and more susceptible to illness. Your emotions may be high, or you may be more sensitive than usual. See if you are able to accept yourself more fully in as many areas of your life as possible.
- Reduce stress. That will help you conserve energy and slow down unnecessary drains on your energy. Assess the type of stress you are experiencing - is it physical or emotional? Are you feeling stress from your environment, an illness, your work, or your relationships? Write down a few tips to help with your stress.
- Get quality sleep. Sleep involves both your state-of-mind and body chemistry. If you go to bed feeling stressed or laden with worries, even if you don't normally have insomnia, your sleep may not have the quality it does when your mind is relaxed. On the other hand, I have patients who report that they sleep more deeply and more easily if they supplement with certain nutrients, such as calcium and magnesium.
- Increase the relaxation in your life. Learn some relaxation exercises or practice yoga, Tai chi, Qigong, or Pilates exercises. These gentle practices can be done almost anywhere, regardless of the weather.
- Nourish yourself. In this still cold time of winter, provide your body with the extra raw materials it needs. Emphasize warming foods - more concentrated sources of fuel and nutrients, including whole grains and beans, nuts and seeds, seaweed, and quality proteins. In cold or damp weather, you also require a few more calories and spices such as ginger, garlic, and cayenne to heat your body.
- Be sure you're getting enough Essential Nutrients. You also need some nutrient enhancement to protect you from the stresses of cold, wind, dampness, and the decrease in sunlight. [This is the reason cod liver oil, containing vitamins A, D, and good fatty acids, was a staple in healthy families in the 19th century.] The antioxidants are important, especially vitamins A, E, and C. Nutrients that address stress include the B complex vitamins (with B5 and B12), as well as the range of "smart supplements" now available such as alpha lipoic acid, phosphatidyl serine, and others. Make sure you get enough friendly fats and oils - the essential fatty acids you all need to operate the nervous system, rebuild and protect your cells, and assure good brain function. Remember that these fats do not make us fat - in fact, you're more likely to gain weight if you don't have them, because the lack may increase your food cravings.
- Avoid over-indulgence. If you feel like you're "running on empty," it makes sense to give yourself a little extra nurturing. But don't confuse self-care with self-indulgence. Continue to minimize sweets and simple starches and avoid the empty calories of junk food. Portion sizes may also be a factor. Provide yourself with quality nutrition and supplements rather than constantly jump-starting yourself with caffeine.
- Have fun. Laugh. Hang out with your most fun-loving and light-hearted friends, including animal friends. Simple pleasures are stress reducing and very healing.
- Make time for love. Touch and intimacy are also good for your health. If you're not in an intimate relationship, get a massage, renew an old friendship, or make time for some close emotional interchanges with a trusted friend or family member.
- Nourish others. Notice how deeply that nourishes you in return. Build giving into your life. Another important aspect of giving is remembering to keep reasonable limits or boundaries, so you don't feel swallowed up or depleted by your generosity. That brings us full circle to the idea of conserving energy at the end of winter, in preparation for the rebirth of spring.
http://www.elsonhaas.com/preventing_treating_colds_flus.html
http://www.shareguide.com/Haas.html
Herbs for Kidneys and Bladder Health
CRANBERRY, keeps your kidneys clean. Taken at the first sign of bladder or kidney infection (painful urination, back pain), can often provide relief overnight.
GINGER ROOT, has a cleansing effect on the kidneys and bowels, stimulates the circulatory system, good for a sore throat,
Nettle Tea for Kidneys and Bladder function, fevers and colds, dandruff, weight loss and brings back the natural color of hair.
Red Clover blossoms, detoxify and promote kidney essence
SHEEP SORREL expels gravel from the kidneys. When the kidneys are functioning properly, the entire body will feel better and the skin will look much clearer.
http://asktom-naturally.com/naturally/herbs.html
http://www.drfostersessentials.com/store/kidney_cleanse.php
http://www.goddess-body-mind-spirit.com/Winter-Solstice-Fast.html
